{"id":802,"date":"2020-12-22T08:00:44","date_gmt":"2020-12-22T13:00:44","guid":{"rendered":"https:\/\/fametsisperu.com\/staging\/?p=802"},"modified":"2021-02-19T07:41:43","modified_gmt":"2021-02-19T12:41:43","slug":"navidades","status":"publish","type":"post","link":"https:\/\/fametsisperu.com\/staging\/navidades\/","title":{"rendered":"Las navidades y los Trastornos Alimentarios"},"content":{"rendered":"<p><strong>Las navidades suelen ser fechas especialmente emotivas y sensibles<\/strong>, donde conectamos con experiencias pasadas, con nuestro ni\u00f1o interno y, en las que nos relacionamos con la familia m\u00e1s extensa y los amigos.<\/p>\n<p>Son fechas ambivalentes, ya que, por mas que respiramos un aire de alegr\u00eda en el ambiente tambi\u00e9n, en estas fechas, sentimos la tristeza que nos produce la ausencia de nuestros<strong> seres queridos<\/strong>.<\/p>\n<p>En las que\u00a0<strong>rompemos las rutinas y queramos o no, perdemos el orden de nuestro d\u00eda a d\u00eda<\/strong>. Son fechas que significan m\u00e1s tiempo libre y, para una persona con Trastornos Alimentarios, que tiende a aferrarse a la rutina, esta situaci\u00f3n le genera miedo, <strong>sensaci\u00f3n de descontrol y aumento de la ansiedad<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>\u00bfPor qu\u00e9 es una \u00e9poca tan dif\u00edcil?<\/strong><\/h4>\n<p><strong>La persona con TCA, independientemente de su diagn\u00f3stico, tiene una relaci\u00f3n problem\u00e1tica con la comida<\/strong>. Si a esto le sumamos la ruptura de la rutina habitual, m\u00e1s tiempo libre y el recuerdo de los que no est\u00e1n, surge un desequilibrio emocional que genera incertidumbre y miedo.<\/p>\n<p>Otro factor importante para tener en cuenta es que\u00a0<strong>las personas con TCA tienen una serie de alimentos que no se permiten comer<\/strong>. En el d\u00eda a d\u00eda es dif\u00edcil que tengan que enfrentarse a los alimentos \u201cprohibidos\u201d, pero en estas fechas, este tipo de alimentos est\u00e1n m\u00e1s presentes.\u00a0<strong>Sentir que, por las fechas, est\u00e1n obligadas a comer estos alimentos genera ansiedad y tensi\u00f3n, sensaci\u00f3n de asco o tentaci\u00f3n por un atrac\u00f3n<\/strong>.<\/p>\n<p>En muchas ocasiones, la persona con TCA intentar\u00e1 evitar todo lo que conlleva la navidad para sentirse m\u00e1s aliviada, sin embargo, la consecuencia m\u00e1s inmediata es sentirse culpables por la p\u00e9rdida de contacto con su entorno y creer que tiene poco valor por no saber afrontar la situaci\u00f3n.<\/p>\n<p>Pensamientos recurrentes en cuanto al f\u00edsico y a lo que la gente pueda decir, inundan la cabeza de la persona con TCA. Son\u00a0<strong>pensamientos intrusivos dif\u00edciles de hacer frente y m\u00e1s dif\u00edciles a\u00fan de dejar pasar<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Algunas pautas<\/strong><\/h4>\n<p>Nos gustar\u00eda dejar claro que la confianza es lo m\u00e1s importante. Tiene que haber confianza entre la persona que ofrece la ayuda y la persona que la recibe.<\/p>\n<ul>\n<li>\u2013 El apoyo de la familia es primordial.<\/li>\n<li>\u2013 Intentad, a pesar de estar de vacaciones, establecer una rutina.<\/li>\n<li>\u2013 Evitad los comentarios sobre la comida, as\u00ed sean las t\u00edpicas bromas en las comidas navide\u00f1as.<\/li>\n<li>\u2013 No hacer comentarios respecto al aspecto f\u00edsico.<\/li>\n<li>\u2013 Procurad no hacer las comidas o cenas tipo buffet, en el caso que las hag\u00e1is de esta manera, servidle los platos con una estructura habitual o pautada por los profesionales (primero, segundo y postre).<\/li>\n<li>\u2013 Acompa\u00f1ar para evitar cualquier situaci\u00f3n de compensaci\u00f3n.<\/li>\n<li>\u2013 En el caso que no ve\u00e1is a la persona preparada, tratad de no regalarle ropa<\/li>\n<\/ul>\n<p><\/br><br \/>\nEstos consejos son muy generales y pueden ayudar, sin embargo,\u00a0<strong>consideramos de suma importancia que haya acompa\u00f1amiento y seguimiento por parte de un\u00a0<\/strong><span style=\"color: #f68d2e;\"><a style=\"color: #f68d2e;\" href=\"https:\/\/fametsisperu.com\/staging\/quienes-somos\/\"><strong>equipo de profesionales<\/strong><\/a><\/span>.<br \/>\nLos Trastornos Alimentarios son problemas graves no deseados. Detr\u00e1s suele haber mucho sufrimiento, baja autoestima, miedo, problemas de regulaci\u00f3n emocional, ansiedad, etc.<\/p>\n<p><strong>La comprensi\u00f3n de este sufrimiento ayuda a que no vivamos las dificultades que puedan aparecer en estas fechas como agresiones o ataques.<\/strong><\/p>\n<p>Recordad que no est\u00e1is solos y que\u00a0<strong>es importante pedir ayuda<\/strong>. Para contactar con nosotros haz clic\u00a0<span style=\"color: #f68d2e;\"><a style=\"color: #f68d2e;\" href=\"https:\/\/fametsisperu.com\/staging\/contactanos\"><strong>aqu\u00ed<\/strong><\/a><\/span>.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-808 lazyload\" data-src=\"https:\/\/fametsisperu.com\/staging\/wp-content\/uploads\/2020\/12\/table-791149_1280-300x200.jpg\" alt=\"Navidad, Trastorno de la Conducta Alimentaria\" width=\"300\" height=\"200\" data-srcset=\"https:\/\/fametsisperu.com\/staging\/wp-content\/uploads\/2020\/12\/table-791149_1280-300x200.jpg 300w, https:\/\/fametsisperu.com\/staging\/wp-content\/uploads\/2020\/12\/table-791149_1280-1024x682.jpg 1024w, https:\/\/fametsisperu.com\/staging\/wp-content\/uploads\/2020\/12\/table-791149_1280-768x512.jpg 768w, https:\/\/fametsisperu.com\/staging\/wp-content\/uploads\/2020\/12\/table-791149_1280.jpg 1280w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las navidades suelen ser fechas especialmente emotivas y sensibles, donde conectamos con experiencias pasadas, con nuestro ni\u00f1o interno y, en las que nos relacionamos con la familia m\u00e1s extensa y los amigos. Son fechas ambivalentes, ya que, por mas que respiramos un aire de alegr\u00eda en el ambiente tambi\u00e9n, en estas fechas, sentimos la tristeza [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[25,28,40,26,23],"tags":[6,20,45,46,16,19,5,9,8,7,11,10,12,22,21,14,15],"class_list":["post-802","post","type-post","status-publish","format-standard","hentry","category-emociones","category-estres","category-navidad","category-salud-mental","category-trastornos-alimentarios","tag-atencion-terapeutica","tag-crecimiento-personal","tag-lima","tag-peru","tag-psicologia","tag-psicoterapia","tag-salud-mental","tag-terapia-de-pareja","tag-terapia-familiar","tag-terapia-online","tag-trastorno-de-alimentacion","tag-trastornos-alimentarios","tag-trastornos-de-conducta","tag-tratamiento-trastorno-alimentario","tag-tratamiento-trastorno-de-conducta","tag-tratamiento-trastorno-de-la-personalidad","tag-tratamiento-trastorno-obsesivo-compulsivo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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