{"id":846,"date":"2021-01-04T14:09:18","date_gmt":"2021-01-04T19:09:18","guid":{"rendered":"https:\/\/fametsisperu.com\/staging\/?p=846"},"modified":"2021-02-19T07:41:21","modified_gmt":"2021-02-19T12:41:21","slug":"mindfulness","status":"publish","type":"post","link":"https:\/\/fametsisperu.com\/staging\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"<h4 style=\"text-align: left;\"><strong>\u00bfQu\u00e9 es el mindfulness?<\/strong><\/h4>\n<p style=\"text-align: left;\">El Mindfulness o conciencia plena se define como la capacidad de focalizar la atenci\u00f3n en el momento presente. Es una t\u00e9cnica muy relacionada con la meditaci\u00f3n, y tiene m\u00e1s de 2000 a\u00f1os de historia.<\/p>\n<p style=\"text-align: left;\">Hace poco m\u00e1s de 40 a\u00f1os en la <span style=\"color: #f68d2e;\"><strong><a style=\"color: #f68d2e;\" href=\"https:\/\/www.umassmemorialhealthcare.org\/umass-memorial-center-mindfulness\" target=\"_blank\" rel=\"noopener\">universidad de Massachusetts<\/a><\/strong><\/span> un grupo de personal sanitario se aventur\u00f3 a adaptar la meditaci\u00f3n budista a la ciencia occidental. De esta fusi\u00f3n sali\u00f3 el mindfulness como terapia psicol\u00f3gica, descartando los conceptos religiosos m\u00e1s anunciados y adoptando los componentes pr\u00e1cticos.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: left;\"><strong>\u00bfD\u00f3nde se usa?<\/strong><\/h4>\n<p style=\"text-align: left;\">Actualmente se usa el mindfulness en multitud de tratamientos psicol\u00f3gicos, estos se denominan terapias de tercera generaci\u00f3n. Dentro de estas terapias existen las terapias basadas en mindfulness y las terapias con un componente mindfulness.<\/p>\n<p style=\"text-align: left;\">De las terapias basadas en mindfulness destacan los programas MBSR y MBCT, dos programas con un n\u00famero de sesiones cerrado y con unas actividades guiadas muy concretas.<\/p>\n<p style=\"text-align: left;\">Por otro lado, las terapias que hacen uso de esta herramienta son la terapia de aceptaci\u00f3n y compromiso (ACT) y la terapia dial\u00e9ctica comportamental (DBT).<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: left;\"><strong>\u00bfEn que consiste hacer mindfulness?<\/strong><\/h4>\n<p style=\"text-align: left;\">El mindfulness consiste en realizar actividades de forma consciente, poniendo toda la atenci\u00f3n en aquello que se est\u00e1 realizando.<br \/>\nUno de los ejercicios m\u00e1s cl\u00e1sicos y a la vez m\u00e1s complicados es el de mantener la atenci\u00f3n a la respiraci\u00f3n. Tambi\u00e9n se realizan ejercicios de metacognici\u00f3n, donde se presta atenci\u00f3n a los propios pensamientos. Otros ejercicios son de consciencia corporal mientras se anda, se hacen ejercicios de equilibrio o estiramientos.<\/p>\n<p style=\"text-align: left;\">El objetivo de estos ejercicios es frenar el ritmo de nuestra mente, ser conscientes de nosotros mismos y de lo que nos rodea, sin prejuicios y sin intelectualizar. Se trata de sentir las sensaciones m\u00e1s b\u00e1sicas, aquellas que durante el d\u00eda a d\u00eda pueden pasar desapercibidas, y conectar con ellas.<\/p>\n<p style=\"text-align: left;\">La mente tiene tendencia a saltar de un pensamiento a otro, no deja espacios vac\u00edos. Nos impide muchas veces de saborear las comidas, de disfrutar de un paseo y en general de estar presente en aquello que estamos realizando. Pasamos gran parte del d\u00eda pensando en lo que he hecho antes y lo que tengo que hacer despu\u00e9s, pero casi nunca estamos en el presente.<\/p>\n<p style=\"text-align: left;\">De esta forma el Mindfulness se posiciona como un recurso a considerar para un gran n\u00famero de trastornos psicol\u00f3gicos y motivos de infelicidad.<\/p>\n<p>Si este tema te interesa o quieres m\u00e1s informaci\u00f3n, haz clic <strong><a href=\"https:\/\/fametsisperu.com\/staging\/contactanos\/\"><span style=\"color: #f68d2e;\">aqu\u00ed<\/span><\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-849 lazyload\" data-src=\"https:\/\/fametsisperu.com\/staging\/wp-content\/uploads\/2020\/12\/meditation-3480815_1280-300x200.jpg\" alt=\"Mindfulness\" width=\"300\" height=\"200\" data-srcset=\"https:\/\/fametsisperu.com\/staging\/wp-content\/uploads\/2020\/12\/meditation-3480815_1280-300x200.jpg 300w, https:\/\/fametsisperu.com\/staging\/wp-content\/uploads\/2020\/12\/meditation-3480815_1280-1024x682.jpg 1024w, https:\/\/fametsisperu.com\/staging\/wp-content\/uploads\/2020\/12\/meditation-3480815_1280-768x512.jpg 768w, https:\/\/fametsisperu.com\/staging\/wp-content\/uploads\/2020\/12\/meditation-3480815_1280.jpg 1280w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es el mindfulness? El Mindfulness o conciencia plena se define como la capacidad de focalizar la atenci\u00f3n en el momento presente. Es una t\u00e9cnica muy relacionada con la meditaci\u00f3n, y tiene m\u00e1s de 2000 a\u00f1os de historia. Hace poco m\u00e1s de 40 a\u00f1os en la universidad de Massachusetts un grupo de personal sanitario se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[27,25,30,42,26],"tags":[6,20,45,46,16,19,5,9,8,7,11,10,12,22,21,14,15],"class_list":["post-846","post","type-post","status-publish","format-standard","hentry","category-ansiedad","category-emociones","category-miedo","category-mindfulness","category-salud-mental","tag-atencion-terapeutica","tag-crecimiento-personal","tag-lima","tag-peru","tag-psicologia","tag-psicoterapia","tag-salud-mental","tag-terapia-de-pareja","tag-terapia-familiar","tag-terapia-online","tag-trastorno-de-alimentacion","tag-trastornos-alimentarios","tag-trastornos-de-conducta","tag-tratamiento-trastorno-alimentario","tag-tratamiento-trastorno-de-conducta","tag-tratamiento-trastorno-de-la-personalidad","tag-tratamiento-trastorno-obsesivo-compulsivo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness - Una pr\u00e1ctica que hace consciente lo inconsciente<\/title>\n<meta name=\"description\" content=\"El mindfulness consiste en realizar actividades de forma consciente, poniendo toda la atenci\u00f3n en aquello que se est\u00e1 realizando.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness - Una pr\u00e1ctica que hace consciente lo inconsciente\" \/>\n<meta property=\"og:description\" content=\"El mindfulness consiste en realizar actividades de forma consciente, poniendo toda la atenci\u00f3n en aquello que se est\u00e1 realizando.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fametsisperu.com\/staging\/mindfulness\/\" \/>\n<meta property=\"og:site_name\" content=\"Fametsis Psicoterapeutas &ndash; 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