{"id":858,"date":"2021-03-12T11:00:39","date_gmt":"2021-03-12T16:00:39","guid":{"rendered":"https:\/\/fametsisperu.com\/staging\/?p=858"},"modified":"2021-12-28T17:12:44","modified_gmt":"2021-12-28T22:12:44","slug":"autocompasion","status":"publish","type":"post","link":"https:\/\/fametsisperu.com\/staging\/autocompasion\/","title":{"rendered":"Autocompasi\u00f3n"},"content":{"rendered":"<p>La autocompasi\u00f3n es un concepto que lleva mucho tiempo aplic\u00e1ndose en la filosof\u00eda oriental, sin embargo, es algo nuevo en la cultura occidental.<\/p>\n<p><strong>La compasi\u00f3n implica sentirse conmovido por el sufrimiento del otro<\/strong>. Cuando esto ocurre, se siente calidez, cuidado y deseo de ayudar de una manera altruista a la persona que est\u00e1 sufriendo. Significa tambi\u00e9n ofrecer comprensi\u00f3n y ternura hacia los dem\u00e1s cuando fallan o cometen errores, en lugar de juzgarlos con severidad.<\/p>\n<p><strong>Sentir compasi\u00f3n por uno mismo no es diferente a sentirla por el resto<\/strong>, es decir, si tenemos a un amigo que lo est\u00e1 pasando mal, seremos compasivos y comprenderemos su situaci\u00f3n, le escucharemos y aconsejaremos.<\/p>\n<p>Dicho esto, entendemos que, como personas, procuraremos buscar nuestro bienestar y felicidad aceptando nuestras limitaciones, pero <strong>\u00bfpor qu\u00e9 no somos capaces de ser amables con nosotros?<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>Bas\u00e1ndose en escritos de estudiosos budistas, <span style=\"color: #f68d2e;\"><strong><a style=\"color: #f68d2e;\" href=\"https:\/\/self-compassion.org\" target=\"_blank\" rel=\"noopener\">Kristin Neff<\/a><\/strong><\/span>\u00a0ha apreciado que la autocompasi\u00f3n est\u00e1 formada por tres componentes principales que interact\u00faan entre s\u00ed, estos son:<\/p>\n<ul>\n<li>&#8211; <strong>Auto-amabilidad<\/strong>, como alternativa a la autocr\u00edtica.<\/li>\n<li>&#8211; El sentimiento de <strong>pertenencia<\/strong> a una humanidad com\u00fan, como alternativa al sentimiento de aislamiento.<\/li>\n<li>&#8211; La <strong>atenci\u00f3n plena o mindfulness<\/strong>, como alternativa a la sobre identificaci\u00f3n con los propios pensamientos o emociones.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>\u00bfC\u00f3mo podemos practicarla?<\/strong><\/h4>\n<p>Os dejamos unos consejos para ponerla en pr\u00e1ctica.<\/p>\n<ul>\n<li>&#8211; S\u00e9 m\u00e1s <strong>amable<\/strong> contigo.<\/li>\n<li>&#8211; Busca un tiempo de soledad y tranquilidad, donde puedas encontrarte. Aprovecha ese espacio para <strong>concentrarte<\/strong><strong>\u00a0en ti<\/strong>,\u00a0en lo que sientes y lo que te est\u00e1 ocurriendo.<\/li>\n<li>&#8211; <strong>Cambia la perspectiva<\/strong>. Para esto piensa en lo que te puede decir una persona externa sobre la situaci\u00f3n que est\u00e1s viviendo.<\/li>\n<li>&#8211; <strong>Acepta lo que ha ocurrido y lo que sientes<\/strong>. No te recrees en la situaci\u00f3n.<\/li>\n<li>&#8211; <strong>Acci\u00f3n y esperanza<\/strong>. Una vez que hayas aceptado lo que ha ocurrido y lo que sientes, qu\u00e9date con el aprendizaje, de esta manera aumentar\u00eda la capacidad de resiliencia.<\/li>\n<li>&#8211; <strong>Cultivar la autoestima<\/strong>. Evita generalizar \u201ctodo me sale mal\u201d, \u201csoy un desastre\u201d, \u201cnadie sabe todo lo que he sufrido\u201d.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>\u00bfPara qu\u00e9 sirve esta habilidad de la inteligencia emocional?<\/strong><\/h4>\n<ul>\n<li>&#8211; <strong>Refuerza las relaciones personales<\/strong> teniendo m\u00e1s presente el factor humano.<\/li>\n<li>&#8211; <strong>Aumenta la paciencia y la autocompasi\u00f3n<\/strong>, nos recuerda la importancia de la calma.<\/li>\n<li>&#8211; <strong>Cultiva la alegr\u00eda interior<\/strong>, la autocompasi\u00f3n es una expresi\u00f3n de amor incondicional.<\/li>\n<li>&#8211; <strong>Nos da la capacidad de ser introspectivos<\/strong>, otro beneficio que tiene es afianzar el nivel de autoconocimiento.<\/li>\n<li>&#8211; <strong>Genera crecimiento interior<\/strong>, la persona evoluciona al punto de poder transformar una realidad que se hace dif\u00edcil interpret\u00e1ndola de una manera comprensiva y darle otro significado.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-859 size-medium lazyload\" data-src=\"https:\/\/fametsisperu.com\/staging\/wp-content\/uploads\/2021\/01\/sunset-1033769_1280-300x194.jpg\" alt=\"Autocompasi\u00f3n, Psicolog\u00eda, Fametsisperu, Fametsis, Lima, Per\u00fa\" width=\"300\" height=\"194\" data-srcset=\"https:\/\/fametsisperu.com\/staging\/wp-content\/uploads\/2021\/01\/sunset-1033769_1280-300x194.jpg 300w, https:\/\/fametsisperu.com\/staging\/wp-content\/uploads\/2021\/01\/sunset-1033769_1280-1024x662.jpg 1024w, https:\/\/fametsisperu.com\/staging\/wp-content\/uploads\/2021\/01\/sunset-1033769_1280-768x497.jpg 768w, https:\/\/fametsisperu.com\/staging\/wp-content\/uploads\/2021\/01\/sunset-1033769_1280.jpg 1280w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/194;\" \/><\/p>\n<p>Si quieres saber m\u00e1s sobre la autocompasi\u00f3n y c\u00f3mo practicarla <span style=\"color: #f68d2e;\"><a style=\"color: #f68d2e;\" href=\"https:\/\/fametsisperu.com\/staging\/contactanos\/\" target=\"_blank\" rel=\"noopener\"><strong>escr\u00edbenos<\/strong><\/a><\/span> y nos pondremos en contacto contigo para acompa\u00f1arte.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La autocompasi\u00f3n es un concepto que lleva mucho tiempo aplic\u00e1ndose en la filosof\u00eda oriental, sin embargo, es algo nuevo en la cultura occidental. La compasi\u00f3n implica sentirse conmovido por el sufrimiento del otro. Cuando esto ocurre, se siente calidez, cuidado y deseo de ayudar de una manera altruista a la persona que est\u00e1 sufriendo. Significa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[43,25,42,26],"tags":[6,20,45,46,16,19,5,9,8,7,11,10,12,22,21,14,15],"class_list":["post-858","post","type-post","status-publish","format-standard","hentry","category-autocompasion","category-emociones","category-mindfulness","category-salud-mental","tag-atencion-terapeutica","tag-crecimiento-personal","tag-lima","tag-peru","tag-psicologia","tag-psicoterapia","tag-salud-mental","tag-terapia-de-pareja","tag-terapia-familiar","tag-terapia-online","tag-trastorno-de-alimentacion","tag-trastornos-alimentarios","tag-trastornos-de-conducta","tag-tratamiento-trastorno-alimentario","tag-tratamiento-trastorno-de-conducta","tag-tratamiento-trastorno-de-la-personalidad","tag-tratamiento-trastorno-obsesivo-compulsivo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Autocompasi\u00f3n - Un concepto oriental aplicado en occidente<\/title>\n<meta name=\"description\" content=\"Por medio de la autocompasi\u00f3n, las personas procuran buscar su felicidad y su bienestar, aceptando plenamente sus limitaciones.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autocompasi\u00f3n - Un concepto oriental aplicado en occidente\" \/>\n<meta property=\"og:description\" content=\"Por medio de la autocompasi\u00f3n, las personas procuran buscar su felicidad y su bienestar, aceptando plenamente sus limitaciones.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fametsisperu.com\/staging\/autocompasion\/\" \/>\n<meta property=\"og:site_name\" content=\"Fametsis Psicoterapeutas &ndash; 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